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C25K, desserts, running, training

Back To Basics

I thought it was supposed to be Spring but Mother nature threw us for a cold and snowy loop over the  past two days. It wasn’t much but I’m definitely ready for spring weather. 

On Saturday’s post, I mentioned going back to C25K plan. Today, I want to go into more detail about why I decided to do that and what I’m really hope to accomplish out of it. 

It’s been a really long time since I ran. I’ve had a few sporadic runs here and there but, truth be told, it’s been about 2 years since I ran consistently. I have really grown to miss running and want to pic it back up. A few reasons have kept me from picking it back up sooner. 
The first reason, which is one of the main reasons, is TJ’s schedule. He’s so busy and gone so much, that when he’s home, I feel bad waking him up early to watch the kids so I can leave. And with him being gone so often, that doesn’t really leave a lot of time for me to go run either, unless I run on the treadmill.
Which brings me to my second reason. Running on the treadmill is so mundane to me, and not a highlight of my day. Staring at wall in my house, running in place doesn’t give me the same relaxation that running outside does. I know people who love it. I wish I loved it more, but I don’t, so it’s easy to find a reason not to use it, but I know that not liking the treadmill is an excuse and I’ve told myself that excuses have to go. 
My third and final reason is that starting up is hard. I remember how hard it was to start the first time, and I remember how running did eventually become easier. I find it frustrating, I can’t just be at that place, but I know the only way to get back to the place I was at before, and maybe past it, is to start over and keep pushing. 
Which brings me back to how I started running in 2012, with the C25K program. It took me from a non-runner to a runner, and I need to do that again. The plus side to doing a second round will also help me with the hills that I’m not used. Savannah had no hill. It was flat, flat, flat and its elevation practically sits at sea level. Living in the mountains is quite the opposite. 
And as for TJ’s schedule, there’s not much I can do about it now, but I’m not going to let it stop me. I’m going to do most of my runs on the treadmill and get outside when he’s home. I’ve talked to him and let him know, that I need this for me, and he’s more than willing to wake up so I can go. He may walking around with a coffee IV but he’s not going to stop me from getting in a run. 

With that being said, I started the C25K program two weeks ago. I start Week 3 tomorrow and I have been feeling great. TJ’s schedule and a few crappy weather days kept all of my runs on the treadmill, but that’s ok, I got them done. One thing I decided I was going to do differently this time around as opposed to last time is that if I’m feeling good, I’m going to keep going with the plan. I’m going to follow the plan and do all the runs, but if I feel up for running more than three times a week, then I will move on to the next run. Unless I’m sick or injured, I’m not going under the minimum of three runs each week, but if I feel like doing four or five, then I could potentially finish the program early, and I like the sound of that. 

I’m hoping that everything works out so Sunday, I can hit the park. The weather doesn’t look too bad and TJ isn’t working….yet, so running fingers crossed for me. 

What’s the longest break you’ve ever taken from running? How did you get back into it? 

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half marathon, Savannah Rock N Roll Half, training

Half Marathon Training Has Officially Begun

If you follow me on Instagram or Facebook, then you may have seen I completed my first training run for the Rock N Roll Half in November.

If you don’t follow me on either of those you should, just sayin.
My training kicked off on a good note too. I made sure to take it slow, and the run was fabulous. It was humid but it wasn’t unbearably hot. I was full of energy. I definitely hope to pick up my slow run speed over the next few months, but right now I’m happy with my run and excited to see how I progress. 
Once I got home I popped in PiYo: Upper Define to finish off the day’s workouts. I love getting my workouts in, in the morning. It makes me more productive throughout the day.
Are you training for any races? Have you started training yet? When is your favorite time to workout?

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