August is our final month of summer. September is going to mark the beginning of a crazy and busy period in our lives (I’ll go into that more in another post). Knowing how busy our lives are going to become soon, I sat down and really started to think about my past goals, why I haven’t done very well with them and how I can make August’s goals the best of 2016. One thing that came to mind when reviewing my goals was I think I was making everything too complicated and giving myself too much. I tried to think back to what I did and why I was so successful last time I went through my weight loss journey. I realized I kept everything simple. I had a few goals I wanted to work towards and didn’t overload myself with so many super detailed goals that just weren’t attainable for the time in my life. I set goals that were going to work for my lifestyle and my schedule.
That’s exactly what I’m going back with my August goals. I looked at TJ’s schedule and when he’s realistically home to watch the kids if I want to leave the house for a workout. I’ve looked at my schedule with the kids and what’s realistic for me to get a workout in. I’ve looked at my work schedule, and what I believe is going to work for that as well. All of these factors and more played HUGE roles in defining my August goals. But I know being aware of everything going on in our life, will allow me to set attainable goals that will motivate me to keep going.
So, let’s get on with the goals already!
As for my strength training workout, I haven’t decided what that will be but I plan to mix it up and hopefully add one or two in after my runs as well, but I’m not going to stress if they don’t happen. Right now, the habit needs to be formed and once that is down, then I can move on to adding more. If I can a strength workout in on Tuesday or Thursdays, I’d be happy, and then I can try to get out with the kids before school starts. Maybe a walk, bike ride or swim at the park. Something to get us all moving.
I know some people can read books in a matter of a few days but if I can read just two in the month of August, I will call myself a success.
That covers my goals for the month. I’m focusing on the basics of creating a routine and habit right now. Something that I can truly incorporate into my life that will hopefully be simple enough to carry over to the soon-to-be busy period beginning in September.
What are your goals for August? Do you have suggestions or tips that have worked for you when incorporating workouts into a busy lifesytle?