Browse Category by goals
goals, nutrition, weightloss

August Goals

How is August here already? I felt like it was just a few months ago, it was August of 2015 and we just moved to NJ. Now, we’ve been here almost a year. It’s crazy how time flies the older you get.

August is our final month of summer. September is going to mark the beginning of a crazy and busy period in our lives (I’ll go into that more in another post). Knowing how busy our lives are going to become soon, I sat down and really started to think about my past goals, why I haven’t done very well with them and how I can make August’s goals the best of 2016. One thing that came to mind when reviewing my goals was I think I was making everything too complicated and giving myself too much. I tried to think back to what I did and why I was so successful last time I went through my weight loss journey. I realized I kept everything simple. I had a few goals I wanted to work towards and didn’t overload myself with so many super detailed goals that just weren’t attainable for the time in my life. I set goals that were going to work for my lifestyle and my schedule.

That’s exactly what I’m going back with my August goals. I looked at TJ’s schedule and when he’s realistically home to watch the kids if I want to leave the house for a workout. I’ve looked at my schedule with the kids and what’s realistic for me to get a workout in. I’ve looked at my work schedule, and what I believe is going to work for that as well. All of these factors and more played HUGE roles in defining my August goals. But I know being aware of everything going on in our life, will allow me to set attainable goals that will motivate me to keep going.

So, let’s get on with the goals already!

Workout 3-4x/week
I actually had a slightly higher goal for this but when looking at the time I realistically have each week caused me to lower this a bit.  I’m going to start the C25K program over and schedule those runs every Monday, Wednesday and Friday with the hopes of another workout during the week, which I plan to make a strength workout of some sort. 
I miss running a lot but actually getting outside right now just isn’t likely with the type of schedule we have. I’m working long days every weekend so in reality a weekend run is probably not going to happen. My plan is to get the C25K runs in during the week. If an opportunity pops up where I can get a run in outside on the weekends, I’ll take it but I will not be scheduling them in due to work.

As for my strength training workout, I haven’t decided what that will be but I plan to mix it up and hopefully add one or two in after my runs as well, but I’m not going to stress if they don’t happen. Right now, the habit needs to be formed and once that is down, then I can move on to adding more. If I can a strength workout in on Tuesday or Thursdays, I’d be happy, and then I can try to get out with the kids before school starts. Maybe a walk, bike ride or swim at the park. Something to get us all moving.

Meal Prep each week
I use to meal prep every week. It took up several hours of my Sunday but it was totally worth it. We ate at home more often and it made dinners so much easier every night. I got out of the habit when I was working at the elementary school and only sporadically picked it up here and there. 
With me working on the weekends, a Sunday meal prep session isn’t going to happen, but I can definitely move it to Mondays and maybe enlist the kids to help. I know how important meal prep is for staying on track with meals and this is a MUST for me for reaching my weightloss goals and limited workout time. My nutrition is actually going to be the most important part for me (well isn’t it for everyone?).
Lose 3-4 pounds this month
I feel that as long as I watch my portions and calories, and stick to my workouts, then this will happen naturally for me. But I know if I don’t do either of those things, this will not happen. This is the measurable part of the month’s goals to show that I’m doing what needs to be done to hit my goal weight/fit level. 
I definitely have a weightloss number I want to hit but I’m realistic in that it’s more about being fit and healthy than the number on the scale. If that means I don’t ht my goal weight, I will be ok, but the number on the scale is going to be a big motivator and indicator in the beginning for me. 
Read 2 books this month
This is not fitness or nutrition related but more mental health related. I would like to read 1 personal development book in August and 1 just-for-fun book. I feel personal development books are good for everyone, whether they are health-based, business-based, hobby-based or faith-based. We can always working toward becoming a better or more improved version of ourselves and I’m interested in learning all I can to be a better person. As for a just-for-fun book, I find that I get myself so wrapped in what needs to be done for the house and everyone in the family, that I don’t always make time for me to just relax. Making time to read a good book is the perfect way to relax and decompress from the day.

I know some people can read books in a matter of a few days but if I can read just two in the month of August, I will call myself a success.  

That covers my goals for the month. I’m focusing on the basics of creating a routine and habit right now. Something that I can truly incorporate into my life that will hopefully be simple enough to carry over to the soon-to-be busy period beginning in September.

What are your goals for August? Do you have suggestions or tips that have worked for you when incorporating workouts into a busy lifesytle?

C25K, cycling, fitness, goals, running, weightloss

May Goals

April has come and gone and it took my goals with it. I didn’t even come close to achieving my goals for a multitude of reasons. Some of the reasons were legit, while others were just plain excuses. So, my Apri goals are back again in May and here with a vengeance. I am determined to crush my goals and make becoming healthier this month a priority in my life. I can not put it off any longer. I’ve seen the benefots of living a healthy lifestyle and I want it back. So, let’s get on with our goals, shall we?

 
Stay on track with C25K
I failed miserably at this. I got a few runs outside (finally) but didn’t really utilize my treadmill much in April. That will be changing this month. My kids have soccer practice every Saturday at the park where I usually run. When practice is over, TJ takes the kids to the playground so that I can get in a run. I know of at least one Saturday where he won’t be there to watch the kids, so I’ll be coming to get a treadmill workout in but I love that I have him there for that. When I have him home Sunday’s those are almost always guaranteed run days as well, which I love. All during the week runs will be on the treadmill and I will finish or come close to finishing the C25K program this month. 
 
Cross-Train and/or Strength Train 2x/week
I am still horrible at strength training but I know the benefits of it both of my health and fitness and to make me a better and stronger runner. If I can get in some sort of strength training on my off days from running, I’ll be doing great. I still haven’t figured out what I’ll be doing but I have Beachboy On Demand, which has kick butt workouts, along with all of my DVDs from them, and of course Pinterest and You Tube are full of workout ideas as well. 

 
Stick to our meal plan 5 out of 7 days each week
I actually didn’t do too terrible on this goal, but it definitely could have been better. I want to nail this goal and meal prepping should be a huge help in that. 
 
Get in my step goal 4-5x/week
While I smashed this goal on our day trip to NYC, in general, this was another miss. Not only did I not hit my goal any of the weeks, I rarely hit my step goal period. This can’t happen this month. I will hit this goal.
 
 
Get back on my bike
This goal is more or less a bonus. With the warmer air here, I would love to get back my boke out and start riding again, but relaisticly this can only happen when TJ is home. Jordyn’s bike is currently trapped inside the trunk of TJ’s car, which for some reason won’t open. Once we can get her boke out, I can take the kids to the park and we can all go together, but unfortunately we can’t until that happens. If I can get a few bike rides in this month, I will consider that a success. 
 
So those are my goals for the month of May. What are your goals? What are you shooting for and hoping to accomplish? I want to hear them. 

C25K, goals, Green Living, weightloss

January Goals

Happy New Year!!! Can you believe 2016 is already here? It’s crazy how fast 2015 just flew by. I feel like in a blink it was gone. (Side note: if you’re wondering why I dropped off the face of the planet for 6 month only to return now, check out where I’ve been over on my family blog.)

With everything that went on with us in 2015, life became so hectic, I let a lot of things go.  I’m not happy with it, but it’s life and you can go back, so rather than dwell on it, I’m moving forward and reprioritizing. Life for us is slowing down, although it’s still a bit crazy with TJ’s school and internship schedule, but he’s amazing and has agreed to help me out so I can accomplish some goals for me. I can’t say enough what a lucky girl I am to have him.
Let’s dive in to these goals, shall we?

credit

Lose 3-4 pounds this month

credit

I’ve never been one to share specific weigh loss goals. I’m not super comfortable with sharing the numbers and how much I want to lose, but as I’ve gained the weight back I worked so hard to lose before, I’m starting to think if I share that with all of you, it may help me stick with them just a little bit more. My goal is to lose 45 pounds for the year. I am aware this will be very hard as I get closer to that 45 pound mark, but I am determined to get there. 

To start, I’ve set a 3-4 pound goal for the month of January. I don’t want to be unrealistic in my goals, but I am going to push myself. 1 pound a week for me isn’t easy but it can definitely be done. If I stay on track with my meals and workouts, .5-.75 pounds is normal for me. Anything over a pound involves a happy dance. Ideally, I’d like to lose 4 pounds this month and that’s what I’ll be pushing for, but if I lose 3 pounds, I will be happy with that. 

Workout 3-5x/week
I have seriously fallen out of a workout routine. Mainly because, running is my go-to and with TJ gone so much it’s hard to get out and run. However, that’s only 4 months of the excuse. I have nothing for the other almost year of not running. To get back into running, I’ve decided I need to go back to how I started. I’m essentially a newbie runner all over again anyway, especially with all the hills associated with mountain living. 


I decided the best way to get back into running is with another round of C25K. While, there’s a part of me that feels like it may be too beginner for me, I’m trying to look at it from the perspective of hill running. Savannah is flat. I have never run on hills and that’s all that’s here, so I’m hoping this helps me get used to hills. The C25K program is 3 days a week, so the 3 workouts each week shouldn’t be the problem, but I’d like to get some sort of strength training in 2 other days throughout the week to build muscle. 

Stick to our meal plan 6 out of 7 days each week
This has been an issue for us lately. With TJ working crazy hours and being gone more, there days where I just don’t feel like cooking and that needs to change. I need to stick to our meal plan. It will better for our waist lines and our wallet. 

Find my daily essential oils routine
I LOVE my Young Living Essential Oils. I use them all the time for my health and wellness when I feel they are needed, but I know I could be doing more on a daily basis to promote an even more well-rounded wellness routine. This month, I’m going to work on finding the perfect daily routine for me.

Drink Ningxia Red everyday



The first step to my daily wellness routine will be to begin incorporating Ningxia Red into my day. Ningxia Red is a 1-2 oz supplement drink that can support overall health and wellness, and can energize, fortify and revitalize the body. It will be so easy to take while I’m waiting for my breakfast to cook in the morning. 

Begin replacing my chemical-filled cleaning products with all-natural products

This will take some time, as we’re on a budget and I can’t just throw away all the products we have. I truly feel like I’d be throwing away money. But as we finish up the cleaning products in our house, I don’t plan on repurchasing those same ones. I want to make our own all-natural products, and if I can’t, I’ll only buy natural products. No one wants to inhale all those harmful toxic chemicals. 


Well, that pretty much wraps my goals for January. Writing them out they look a little ambitious but I think once I get into more of a habit, I’ll be fine. Bring it on January!


Do you set monthly goals for yourself? What are your goals for January?


post signature

fitness, goals

September Goals (Better Known As August Goals: Round 2)

So….August was kind of a wash fitness-wise and I’m determined to make September better, which shouldn’t be that hard. I think I’m going to use most of the same goals with a few news ones mixed in.

Fitness Goals

  • Build a solid running base.
    • Truthfully, this was something I should have done a long time ago. I never really focused on building a base. With the realization that I was going to have to put actual races on hold for a while, I thought now would be the perfect time to do what I should have already done. This is a bit of a loose goal, but I want to work up to running 20-30 miles a week with 4-5 runs per week. I know this will take time and I’m ok with that. I want toake it slow and work my way up the right way. I’d like to have this accomplished by the end of the year. I will definitely keep you updated on how I’m doing
  • Cross-train 2 times a week
    • Since this just didn’t happen, it’s on my goal list again. I really need to be better at this, and I know I do. I’d like to say with the weather cooling off, it will be a lot easier to do this with the family and get outdoors but it doesn’t really start cooling off til October, so I’ll be getting out early or maybe hitting the pool. One more month to go for cooler weather (and yes I’m counting down).
  • Strength-train 2-3 times a week
    • Another goal that just didn’t happen. I know strength and cross training would help make a better and faster runner. 

Nutrition Goals

  • Eat veggies with lunch at least 3-4 times a week
    • We almost always eat veggies with dinner. It’s rare we don’t. Pizza days are an example of a day we might not eat veggies with dinner. But when it comes lunch, veggies are less common. It’s not generally intentional but I have noticed it has happened and it needs to change. 
  • Prepare our own snacks
    • While I did OK with this last month, I wasn’t ultimately happy with how I did, so I’m adding this again in hopes I can make this a habit and leave processed, convenience foods out of our house as much as possible
  • Meal prep for the week
    • Another goal that failed. I would love to say we had busy fun-filled weekends that caused me to slack on the meal prep to go out the window but that’s only partially true. While a few weekends were busy or we were out of town, there was still time to get the meal prepping in and I didn’t do it.

Green Goals

I have been working on slowly becoming more green (there will be a post on this), but sometimes it feels slightly overwhelming. Setting a few small goals each month will help be go green in a manageable, non-overwhelming way.
  • Find an all-natural hand soap recipe
    • So, while we were in Atlanta, we had dinner at Ted’s Montana Grill, which if you’ve never eaten one, you totally should. I had a bison burger that was to die for. Enough about the food though, on a trip to the bathroom, I discovered they have this all-natural powdered soap. Yes, I said powdered. It was so cool. It was a bit gritty and made feel like I was not only washing my hands but also gently exfoliating too. I want it and am on a mission to find a recipe or version of it.
  • Start using coconut oil as my makeup remover.
    • I typically don’t wear makeup unless I’m going out or having people over, but on a stay-at-home day, I just don’t see the point. But when I do wear makeup, I want a green way to take it off at night. I’ve heard rave reviews about coconut oil as a makeup remover and I’m pretty excited to try it out. I just need to go pick some up.
  • Get TJ to start using out reusable totes
    • TJ has no problem using reusable totes when I’m with him, but when he runs to the store on his own, he never uses them. I’m not sure what the reason, but I’m fairly positive he just doesn’t think about. Or maybe he doesn’t want to carry them. In any case, I’m snot sure the reason, but I’d like to get him in the habit of using them as well. 
That’s about it for this month. Most are familiar from last month but I think after the crazy motnh we had I need a do-over
What are you hoping to accomplish this month?

goals

August Goals: How’d I Do?

August has come and gone and now it’s time to see just how well I did on those goals. Spoiler Alert: August was not the best month for our family and it shows. Just a lot going on and not going our way. Some of those events included the passing of a family member and a broken car…in the same week.

Fitness Goals

  • Continue with my 10K training.
    • I was going strong at the beginning of the month, then it got hot, like 95 degrees but felt like 105. That is no bueno in my book and I got a little lazy. Something else that deflated my motivation just a bit was our financial situation. Money is always tighter for us over the summer (we don’t have TJ’s student loans or housing money for school to rely on), which is something we consider. Unfortunately due to a broken car and the loss of a family member with an out of town funeral, our finances became even tighter in the toughest month of the year for us. We have been working hard to get some some stuff paid off and save for a move after TJ graduates in 18 months. With all that happened in August and trying to save and pay off debt, we knew a few things had to give. One of those became my races. There are numerous races I have talked to TJ about running, most of which he was going to do with me, doubling our race entry fees. Deciding to give up racing for a while was tough for me, but I know the right decision for our family right now. I will absolutely go back to racing but I know that taking a break from to save that money for our future is what needs to be. It doesn’t mean I’m going to stop running, but it did defalte that motivation I had and I know contributed to slacking on wokouts this month
  • Cross-train 2 times a week
    • Walks with the kids happened here and there but the pool never happened. 🙁
  • Strength-train 2-3 times a week
    • Uh……yeah. This didn’t happen. I’m telling my workouts completely fell by the waistside this month. Sad, sad, sad, but hey at least I pretty much know what my goals next month will be. LOL!

Nutrition Goals

  • Do a better job with meal planning
    • This stayed pretty well, except for the last week which was when we came back from Atlanta and no planning was done while we were at the funeral. I could definitely still improve and fine tune but meal planning helps us save money each month so this will continue
  • Prepare our own snacks
    • I did awesome….for the first two weeks. And then I caved to the convenience snacks of the grocery store. 
  • Meal prep for the week
    • I did it the first Sunday and that was it. This will almost certainly be on the Sept goal list

Green Goals

  • Unplugging any electronics we aren’t using
    • I disn’t do as well as I had hoped to do but definitely did better. I unplugged my cell phone charger every night, but didn’t turn off my computer and unplug it like I planned to. I did a few times but not enough. I unplugged lamps, and a few other items throughout the house that weren’t used a lot which I know helped but there could have been more. I’ll get there.
  • Finding a green recipe for my dishwashing detergent
    • I found a green recipe but I haven’t tried it yet. I was about to make the recipe and the day before I was going to make it, TJ went out to the store and bought more detergent. This is typically not like him at all. Bless him, but he doesn’t always notice when we run out of something unless it’s milk. Or if he does notice, he usually tells me so I can pick it. This was the first time in a really long time, that he went out and picked some up all on his own. And I didn;t have the heart to tell him I was going to start making our own and then return it so, I just went with and started to use it. I know, I know, not very green at all, but I didn’t want to deflate my husband for doing what he thought was a good thing (and it was)
  • Use our resuable totes on every shopping trip
    • I did pretty good with this one. I used our reusable totes on almost every trip. There were only a few times when I forgot them and they were usually when I ran in somewhere to pick up one or two things at Target
10K, fitness, goals, Green Living, nutrition, running

August Goals

Wow! Is it August already? This summer is flying by! And this month I have decided to start a monthly post where I share my goals with you! Mostly, I’ll share fitness goals with you, but I’m also going to share a few nutrition goals and sometimes some personal goals as well. Getting them all out there will realy make me accountable for each of these goals. So let’s get to it, shall we?

Fitness Goals

  • Continue with my 10K training.
    • Last month, I started a 10K training plan that will take me right through the end of October, where a Trick or Trot 10K will be held. It will be my first 10K and I’m super excited about it. While I know a lot of people, don’t need training plans for running a 10K, I like following a plan and I think this is the best approach for me. I’m looking to improve my speed while training, so I’m really hoping this will do it. 
  • Cross-train 2 times a week
    • I’m really bad at this. I run, and never do any sort of cross-training on my off days. Not cool, Sabrina, not cool. However, the past two weeks, I went to the aquatic center for a morning swim. I have really enjoyed those swims. I find them relaxing and peaceful. It’s definitely something I want to continue but the cost can add up, so I’m investing in the punch cards (where it’s slightly cheaper and the hours I can go are better). I think adding at least one swim a week with some yoga will be perfect for my cross-training. And who knows, maybe I’ll squeeze in twice a week. And if you know of any really good yoga videos (preferably some inexpensive or free ones), please let me know
  • Strength-train 2-3 times a week
    • This is another area I am awful at. I do not strength train nearly enough, and I know how absolutely important it is. I really need to get with the program and just do it already. For this, I’m thinking I’ll add it after each run, except for my long run.

Nutrition Goals

  • Do a better job with meal planning
    • I typicaly go grocery shopping every Friday or Saturday for the following week, but before I go, I do my best to plan out the meals for the week. While I have beeb doing this for while, I haven’t done the best job I possibly could. I often find myself so busy during the week, that it’s Thursday night or even Friday morning before I sit down to meal plan and by that time, I feel rushed and just pick meals that may not be the healthiest or I pick meals we’ve had a few too many times but I just write them down to get the plan done. This isn’t really a benefit to us. I need to spend more time planning meals so we can try new ones.
  • Prepare our own snacks
    • With Dylan going back to school in less than 2 weeks, my morning routine will go back to including lunch prep. I would like to start including healthier snack options for his lunch, but in order to do that, I need to stop buying conveniece foods and actually make them. I don’t want to overwhelm myself with too many at once, but if I can make 1-2 a week (3 if I can pick some easy ones), I can get hime set with some good healthy snacks for his lunch, on top of the fruits and veggies he brings.
  • Meal prep for the week
    • This pretty much goes along with the first two goals. If I can meal (and snack) prep on Sundays (or even Saturdays if we have time), then this will make every meal that much easier. It will also be a lot harder to “go grab a pizza” if I already have the meals prepped and ready to cook as much as possible.

Green Goals

I have been working on slowly becoming more green (there will be a post on this), but sometimes it feels slightly overwhelming. Setting a few small goals each month will help be go green in a manageable, non-overwhelming way.
  • Unplugging any electronics we aren’t using
    • In our house, we already turn off all the lights in our house when we leave, or are not in the room. Well everyone, except for TJ. He’s so bad about leaving his “mancave,” aka the garage, light on. But it’s an easy way to begin going green. Another easy way, is to plug any electronics we are not using. Even when your electronics are off and plugged in they are still using energy. One of the best ways to conserve energy is ti simply unplug them. This includes chargers, bedside lamps, hair dryers, Scentsy warmers that are not on, even your coffee pot. This is an area that we really need to work on. It’s so easy but always forgotten. I unplug my phone every morning, but don’t ever think to unplug the charger and put it in my night stand. In fact, I just stopped to go do that now. haha!
  • Finding a green recipe for my dishwashing detergent
    • We will be running of dishwashing detergent, so what better to accomplish this goal then to start researching a good recipe for my own. We already already use homemade green laundry detergent and I love it! I have no doubt that I will find a great green recipe for our dishwashing detergent too. Slowly I will get rid of our chemical-filled cleaning supplies.
  • Use our resuable totes on every shopping trip
    • I already use them every week for grocery shopping, but I often forget when I run to other places like the pharmacy, the mall, Goodwill and even Target. Sometimes when I only need one or two items, I just don’t think about it. I have purchased a lot of these bags but I think I need a few small ones for the small trips too. Maybe I’ll make some! 
I think that just about wraps my August goals. I have such high hopes for these goals that my mind is already racing towards September goals, but I know I need to slow down. 
Do you set goals each month? What are your goals for August? 
5K, fitness, goals, nutrition, running, Savannah, weightloss progress

Happy New Year and New Goals!

Follow my blog with Bloglovin

First, let’s just to state the obvious….I’m a bit behind on the New Year post. I really wanted this written and up on Tuesday but I was super busy and that just didn’t happen. Bad blogger. And speaking of bad blogger, you may notice there are a few missing recaps. I never got around to sharing my first race experience with the Savannah Bridge Run, nor did I share any Christmas stories, or anything about my trip to Atlanta, which I sadly never even mentioned. Talk about awful. They’re coming all in the next week. Don’t mind the delay. I’m working on it.
And while I could share one of those stories today, I’m instead going to share some goals I have set for myself for the new year. Some are running, some are personal, and some re blog-related. None the less, I feel writing them down and sharing them with you will help in not only seeing what I want to accomplish, but also hold some accountability for myself.
Health & Fitness
  • Last month I signed up for 1000 Miles for Smiles set up by the fabulous Victoria Runs. It’s a challenge to run 1000 miles in 2013 and the money used to register is donated to a charity. There are prizes, winners as well. You should definitely check it out. For me, this is going to be HUGE and TOUGH! I didn’t even come close to that last year, and while I don’t know if this is a goal I can actually complete, I’m going to try. I signed up for the challenge to give me motivation to run more and because  the cause is great! Realistically, if I can complete 450 miles, I’ll be ecstatic, but I’m using this challenge as a push to do more.
  • I want to get fitted for running shoes. I’ve never done this but I know how important this can be. I know I will need new running shoes in the next couple of months so this goal should be crossed off then.
  • I want to run at least 3 races, hopefully 4, one of which is a 10K. I know this doesn’t sound like a lot but while my husband is in school and only working part-time, we have a budget. If we can fit more into our budget, that would be great. I really need to start looking at which races I would like to do and sign up.
  • Eat healthier and get my family eating healthier. While I ate a lot healthier last year, I still have lots of room for improvement. My family, especially my husband, isn’t as big on the healthy eating kick, but is willing to try. With his help, I hope to keep junk food out of the house, and only have healthy snacks on hand for all of us.
  • Strength train 2-3 times a week. I admit, I’m awful when it comes to strength training. I know how important it is, but I just don’t do it like I should. I need, and want, to be better and stronger. This is a must.
  • Lose that last 15 pounds. I have hit a stand still with my weightloss but I am deermined to lose this last 15.
Personal/Family Goals
  • Organize my house and keep it organized. This involves so much, including having TJ and the kids help. I want to start small and focus on one room and go from there. I also would like us to go through our stuff once a month for 20-30 minutes and see what we can get rid of that we don’t use. I think these small tasks will help in the long run
  • Make a budget and put it on paper. This year, my husband and I want to work on paying off a few loans we have and saving some money. Change is in our future. Not in the immediate future, but in the future and we have to start planning for those changes now, even if they won’t happen for a few years. We want to start planning and saving for when the time comes to leave Savannah and move on somewhere else. And what better time to start, then now with a budget to help us do that.
  • Become more consistent with my meal planning. I meal plan now, but not every week and sometimes I’m just not in the mood to have what I have planned. I want to become better at it.
  • An active family day. My kids get outside but not as much as I would like. I want to take one day a month (to start with and then work towards more later) where we plan to spend the day as family outdoors doing something active. It doesn’t have to cost a lot but it could be as simple as a day at the park running around, or a day at the beach swimming in the ocean. We could make it educational and head to Ft Pulaski, or walk around downtown. I just want to do something that gets all of us moving more and together as a family. 
Blogging Goals
  • Begin to consistently post. I work full-time and when I get home, I sometimes just want to spend time with my family or relax. But since starting this blog, I have realized that I enjoy to write and share my life experiences, whether good or bad. The days I post I feel more positive about myself and have found an inner peace. I hope that if I can post more consistently that inner peace and positive energy will stay and that I can also begin to grow my blog into something that I strive for it to be.
  • Come up with a new, more personalized design that better represents me and my blog. I have been thinking about some ideas for a while now. I just know I need a little help in getting it all put together and out there. Do you know of someone who can help me with that?
  • Post some informative and helpful posts. I post mostly about my personal experiences but I would love for people to be able to come here for information as well. And maybe I’ll throw in a few recipes in there too!
  • Comment on my favorite blogger posts more often. I do what I can but I know how I appreciate every time I get a comment, I would like to do the same for them.
Career Goals
  • I have been slowly working on building a portfolio to start my own photography business. It’s slow going, but I want to make sure I do everything correctly and don’t fail in my first two years. Finishing my portfolio would be a great step to help get me started. Do you live in the Savannah area and want some pictures taken? Go ahead and shoot me an email and we’ll meet up, I’ll show you some of my work and see what we can work out. You help me, and I’ll help you! 😉
  • Get all the paperwork I need to file for my business license in Savannah.
  • Get my business running by the end of the year. I plan to start out part time (I need to keep my current job as a steady source of income) but hope that once I grow and have enough clients, I could go full-time.
Well I guess that about covers it! It seems like a lot but I fully believe every single one of these goals will be doable. They won’t all be easy, and I know there will be times when I feel like they will be impossible, but I will just have to keep telling myself all of these will be worth it and make me a better overall person.
Best Body Bootcamp, family, fitness, goals, running, weightloss progress

And I’m Back In!

Happy Monday morning! How was your weekend? Mine was busy but fun!

Saturday was a bittersweet day. It was the day that my grandmother was layed to rest. My grandmother was a special person and she will never be forgotten. I handled not being there better than I thought but it was still rough. After the funeral, my mom called me with some more unfortunate bad news. Right before the funeral my sisters got very sick and had to be rushed to the ER. One of my sisters, Allyson, was worse than the other passing out before walking in to the funeral. At the time she called, no one knew what was wrong, but my mom knew she had to let me know. She didn’t want to ruin my day but she knew not telling me would have upset me more. It wasn’t until hours later that she was able to call me back and let me know that they both had a virus and that Allyson had also become dehydrated as a result of the virus. They are thankfully fine now and should be heading home back to Atlanta today. Needless to say, I’ve had my fair share of bad news for the day.
Saturday was also my son’s birthday. I am still blown away that my little boy is 7! Where has time gone? We started out Dylan’s birthday with a birthday breakfast surprise. He loves getting coffee-free drinks from Starbucks. We don’t let it happen often though. So, I thought it would be a nice treat for me and him to head out for some Starbucks. He had no idea where we were going until we pulled into the parking lot, but was excited when he realized he was getting his own drink.
Check out his birthday breakfast!
Just me and my favorite 7 year old hanging out!
Once we made it home, it was time to get ready for a Birthday BBQ. Dylan told us he didn’t really want a party and then last week decided he wanted one. It wasn’t something we could really do last minute but I called up some friends to see if they wanted to come over for BBQ and cupcakes for Dylan’s birthday. Nothing big but a little something to celebrate. 
I tried to make Oreo cupcakes with a gooey surprise of vanilla frosting in the center.
Sadly Batch #1 failed by having frosting ooze out of the cupcakes so Batch #2 was just chocolate cupcakes.  They were all frosted with vanilla frosting and then topped with crushed Oreos and everyone still liked them so I guess they were a success in the end. I don’t like cake, frosting or Oreos so I never had one.
We picked up some water balloons, and these really cool water blasters from the Dollar Tree for the kids to play with. I have no pictures of them playing with either since they were so close to the door, it meant being in the line of fire if I so much as opened the door. They loved every minute of it.
The good times ended with presents! Dylan was so excited about every gift, even the school shirts he recieved. He’s so happy to wear something other than white. LOL! (Side note: We moved in the middle of the school year last year and his new school required white or hunter green shirts. Hunter Green shirts can NOT be found in the middle of the school so he had to wear white everyday. Poor kid)
By the time everyone left, it was almost time for the kids to get ready for bed and TJ to head to work, so this mom got a little bit of time to relax before heading to bed herself.
Yesterday, our day was spent at home but not relaxing. House cleaning and laundry were on the agenda. 
*****************************************************
Now, onto some fitness. I slacked last week in the fitness department. I got my workouts in but it was all light effort. And I didn’t even blog about any of it. I was busy with getting the house organized, sorting through stuff to get rid of and life in general. Being locked out of the gym didn’t help either.
My cardio is what really suffered. My strength workouts were great but with either rain or the awful heat and humidity, outside runs were not happening for me. 
This morning was a new week and new story. I headed to the gym hoping to be able to get in. Today was my lucky day! I am no longer locked out….finally!
Today’s workout started Week 4 of Best Body Bootcamp, which meant Workout A incorporated with cardio. These circuit intervals are great and compared to last week’s Circuit Intervals, this was so much better. I decided to push myself a bit today, thinking I should be able to keep a better pace since the time spent on each set would be shorter. Instead of running around 10:30-10:45, I pushed myself to run each 5 minute interval at 9:30. It was a success and I felt great. It’s something I definitely want to work towards as a normal pace but I know that will take to be able to maintain that for long periods. Either way I was proud and covered 2 miles in the 20 minutes I spent on the treadmill. My strength training session was fantastic and I was feeling it a lot more than last week. That 2/4/2 tempo is killer!
I finished out my workout with my usual plank and bridge. One of these days, I will remember to knock those out first so I can hold them longer. LOL!
Before leaving the gym, I hit the scale and have reached my first HUGE milestone! I was down 2 pounds from my last weigh-in bring my total loss to 20.6 pounds and pushing my over the halfway mark and bringing me to a weight I haven’t seen in a long time. Talk about a great way to start the week!
What did you do this weekend? Anything big or exciting? 
Best Body Bootcamp, fitness, goals, running

Better than before

I will be honest, I did NOT want to get up this morning. I stayed up later than I planned reading 50 Shades of Darker. This picture below just about sums up what it’s like reading anytime during when the kids are still awake. haha!

After two hits of the snooze button, I dragged myself out of bed so I could head to the gym. Once I was there, I was feeling pretty good.
I started my workout with some cardio. Tina’s plan for today was 20 min of steady cardio. One of my July goals was to finish the C25K program so I opted for a longer cardio session. I felt much better during this run than the past few runs and even set a PR in pace, distance and time! This is one happy lady right here!
+
And today was my second to last day! Only one more day of the C25K program to go! 
Next, it was onto a total body workout. I definitely found a few new favorites!

With a workout done for the day, it was time to head off to work, where I now site and count down the minutes til 5 and I can go home,
Have you ever woken up not ready to workout? How many times did you hit the snooze? What was it that motivated you to get up and workout?
C25K, fitness, goals, running, weightloss progress

Back at it!

Why can I not go running? I ready myself to go and I wake up and I don’t have it in me. I don’t know if I figured it out this morning but I found something that may work. It’s this thing called the treadmill and did you know that they’re inside in an air conditioned building? It’s pure bliss.

There are two main reasons why I was never a fan of a treadmill. Reason #1: I’m a bit self-conscious and I’m a newbie runner so running next to someone who is running for an hour makes me feel like I suck. I know, I know, I shouldn’t feel that way and I will get to the point where those runners are one day but I have to be patient and work at it. But you can’t help how you feel.

Reason #2: I like the idea if running somewhere. Even if it’s in a circle around the neighborhood. I enjoy the scenery and I enjoy being outside. What I don’t enjoy however, is the heat and on my last feel runs, I have felt very blah during those runs which wasn’t motivating to go on another. Sometimes, I don’t think I’m meant to live in the south. haha!

So, what motivated me to get to the gym and run on the treadmill? Well if you remember my goals post, I talked about finishing the C25K program as one of my goals. I can’t finish it if I don’t go for a run, and with the heat and humidity making me feel blah, I decided to give the treadmill a try. Most of the time, I get to the gym around 6:30 so there’s very few people there and sometimes I’m the only one there. This helped with my fear of looking like an idiot and not being able to complete my run. Being more than halfway done with the C25K program actually helped some too, because I know I’m much better at running than I used to be. I decided to face my silly fear and go for it this morning.

This morning run was a 25 minute run. I began with a warm up and then started my run. I set my pace at just under 11 minutes and once I did a few “laps” I upped my pace to 10:20, a pace I was pretty sure I could handle for the full 25 minutes based on my running in the neighborhood.

I took this picture before my cool down. I finished my cool down to give me 3 miles. Honestly, I felt pretty great! This particular run was the motivation I needed. I know if I can keep up this up, I can do up my pace over time and that makes me super excited. I was actually a little bummed I didn’t have time to workout a little longer. I wanted to hit the bike for a shirt lowkey workout to finish out the morning but I didn’t get to the gym early enough. There’s always tomorrow!
Once I got home, I had to quickly get ready for work and make my lunch for work. I didn’t have time to make breakfast, so it was a turkey bacon sandwich from Starbucks along with my usual Iced Coffee. 
Lunch was Chicken Breast on a Honey Wheat Sandwich Thin with some Laughing Cow Swiss and a few Sesame crackers with some Laughing Cow Strawberry Cream Cheese. If onely Laughing Cow knew how much I ate their product. LOL!

And now, onto a little weightloss update. This morning I had a weigh-in and have now lost a total of 15.8 pounds. YAY!!!!!

After doing some research, I found that while I had a goal weight set in mind and it was in the ideal range, I am finding that my ideal weight to live the longest is actually 4 pounds heavier than my goal weight. So, I’ve changed my goal to reflect that weight, which I honestly think may be better anyway. I have adjusted my goal to reflect the best weigh to allow me to be the healthiest and longest, and as a result am now 4 pounds closer to my goal. lol

For now I must get back to work. Boo! 

How has your day been?