Browse Category by fitness
BeachBody, fitness

PiYo is NOW Available!!!

Guess what today is? It’s PiYo day!!!!

What is PiYo? Here’s what Beachbody has to say:

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.
Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.
Now you can carve every inch of your body.
How? You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you’re at your best! 

This is your chance to define exactly how you want to look—and how you want to feel. You’re in control.
You have the power to define yourself. 
Now use it. Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.

Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories.

Still not so sure? Watch this video!

I am so excited for this program. I think this program will be extremely beneficial as cross training for my half marathon training that starts next month.
Now I know you’re ready to order! Click here to order the base kit or here to order the deluxe kit.
Want some extra motivation and support? I’ll put you in a special support group on Facebook specifically for PiYo users where we can plan, support, motivate and do the program together! Contact me by email or facebook today and I’ll get you in! 

What are your thoughts on the new PiYo program?

BeachBody, fitness, healthy livi

I have some exciting news!

If you’ve been keeping up with me, then you may have read my 21 Day Review post from last week. And if you read that post, you know how much I raved about the program. You also know that over the last year or so, being active and healthy has become a major part of my life. After the great success I had  and falling in love with Shakeology (which I know I haven’t really talked about), I made a giant leap.

I am now a Beachbody Coach!!!


What does that mean? It means that while, yes I am distributor, my main goal is to help you. I want to help you achieve your health and fitness goals. Looking to lose a few pounds? I can help you find the right fitness program, whether it’s a Beachbody program or not. Want to learn better nutrition? I can help you find healthy meal options for you and your family. Looking for a better overall healthy lifestyle? You got it! I can help with that too.
How exactly can I help you? Through email, phone calls, video chats, in-person meetings (if you’re in the Savannah area) and even through a Facebook health and wellness group. The motivation, encouragement, support and advice you receive in that group is invaluable and will really help you push through to the end.
And the best part? It’s FREE!!!!! That’s right, my help and the facebook group is free (beachbody products are not. sorry). I want to help you! Sign up here for a FREE Team Beachbody membership! I mean it! No strings attached!

Interested in learning more about the Beachbody programs and helping to end the trend? Click here to go to my site and shop around for products.

Interested in learning about the amazing-ness that is Shakeology? Check out my Shakeology site to learn everything it has to offer as well as great recipes. Looking for a Shakeology sample? Let me know!
You can also click the shop tab at the top of the blog to go straight to my Beachbody site. As always, if you have any questions about any of the programs, Shakeology or are looking for help, please feel free to email me anytime.
Have you ever tried Shakeology or any of the Beachbody programs? What was your favorite?
Big Nasty Mud Run, events, fitness, mud run, races, running, where to find me

Big Nasty Mud Run

Am I on a roll or what? Think I can keep the posts coming? I hope so. That’s the plan anyway. OK, OK, on to the real reason you’re here: the Mud Run recap.

But before I get to the race recap, I want to share a little story. On my long, slow runs, I often listen to podcasts. It helps pass the time an enjoy the information. One of my favorite podcasts is Runner Girls Podcast (click here to read the blog). These three ladies share their weekly training, race recaps, offer running information and runner recommends. They also will highlight a runner each episode from Daily Mile (that’s my profile, follow me). Well, a few weeks ago on of their episodes they asked for any listeners that would like to share a race recap on one of their listener shows. Having not run any big races, I didn’t think any of my recaps would be what they were intersted in, but when they announced they still needed a few more, I figured why not ask. I asked and they said yes.

That brings me to today’s race recap. Instead of writing it all out, I was a guest on their podcast, and now you can listen to my race recap. How cool is that!!!

So, without further adieu, click here to be taken to the podcast and enjoy. I start around 36 minutes in, but seriously you should listen to the whole podcast. It’s fantastic!

What did you think? Pretty cool, huh? I feel famous! 😉 But now that you’ve heard the recap, I thought I’d share a few pictures with you so you put pictures to the recap.

My friend, and partner for the race, Danielle and the cutest 8 year old I know. This is pre-race in case you can’t tell from the super clean outfits.


Hoping the first set of walls.

Yes, I know it looks like I’m walking across a balance but seriously, have you ever tried to walk through really think and gunky mud? It’s hard and you will slip and fall. Who knows, I was probably getting ready to slip as this was taken.
Mud is fun! Thumbs up for being dirty.
Because you know, posing in the middle of a muddy creek is what I do.
This slide was awesome!!! I can’t even begin to express how many times I wanted to do this.
The tall wall that scared me. It was really the going over the top part that did it.
Over, under, over, under. Not the best face, but I like to keep it real.
OK, so I may have exaggerated on the size of the tire a little, but no joke, this was one of the biggest tires (and one of the only ones left at that point) and the inside was full of water. And that smile? TJ must have caught me at the beginning of this obstacle because at the end, I was over the tire. LOL!
This was that rope ladder I tried describing as the ladders at carnivals. Was I close?
I had to climb up another rope ladder to roll across this net and slide down a fireman’s pole.
A low crawl through an extremely muddy path.
Because eating mud is hilarious!
The football field length pool of mud at the finish. When you’re tired and have already expended a lot of your energy, you start thinking you’ll never reach the end.
We made it!!!!
And what I mentioned very briefly in the podcast, a kids run. Dylan did the kid’s run that was held before the start of the first wave, and Jordyn did the run the second time, after our run was over. They both loved every second of it and wanted to do it again. They are so proud of themselves. That first picture is actually Danielle and I after Dylan earned his medal from the run.
What does a tired mom do when her 3 year old needs help completing her first race? Why, help her of course! And thank God for Danielle. She made it so much easier.
A very happy 3 year old with her new medal.

And one more because I couldn’t resist not sharing that face.

And since my furry little friends decided they needed to make a cameo on the podcast, I’ll let them make a cameo on the blog too.

This is Bailey. Our sweet, kid-tolerating girl (and the one who snorted making Sue think we also had a warthog as a pet). 🙂

And this is Scooter, the lovable boy who follows me everywhere.
Overall, we loved every second of it and plan on doing it again in September, except next time TJ is actually going to be my partner. I see a date night coming.
*If you’re ever looking to switch up your run by listening to a podcast, you really should check these ladies. They are great!
***And a HUGE thank you to ERS Savannah and Corey Brooks for a few of the pictures in this post (they have the source link under them).
Have you ever participated in a mud run? How did you like it?
21 Day Fix, BeachBody, fitness

21 Day Fix Review

This post is a long time coming. How long ago did I complete the 21 Day program? 2 months ago! Sheesh! I was not on the ball then was I?

21 Day Fix was released back in February. I honestly hadn’t heard much about it until it was released, and then one of the fitness groups I am in started blowing up with how great it was. The ladies were talking about workouts and how they followed the meal plan. 
It was the meal plan that really intrigued me. My nutrition is definitely the harder part of a healthy lifestyle for me, although I have gotten significantly better. I started asking questions, which had me even more interested in trying it out. So, on the last day of the promo I sale I went for it. I opted for the Challenge Pack, which came with both the program and Shakeology, a product I had also been thinking about trying but wasn’t completely sold on. This particular promo allowed me to purchase one month of Shakeology with the program for only $10 more than the normal price of Shakeology. I was on it.
Before I go on about my experience here’s a brief overview of the program straight from Beachbody:

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!

21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Allow me to elaborate a bit. The fitness part of the program is one 30-minute workout DVD each day. They are different workouts each day. What I love about them is that they are drop sets, which is a format I’ve always liked. I, also loved that the trainer, Autumn Calabrese, shows you how to do each move before you do it during the rest period. She shows modifications to make it easier or harder, making the workouts something everyone can do.
And now the meal plan part. It’s amazing! I consider more of it a meal guide as it allows you to come up with your own meals following certain guidelines, making this doable for the pickiest of eaters. The picture below shows these little colored containers. Each colored container is a different type of food, one being fruits, one being vegetables, one protein and so on. 
Based off your weight and activity level, you calculate your basic calorie needs for each day and follow the chart telling you how many of each colored container you can have each day. Don’t worry, the calculations are all in the book sent with the program. You then get to plan your meals to accomodate those containers without having to worry about counting calories all day.
OK, now back to my experience. While I waited for what felt like forever for my new purchase to arrive, I began googling meal ideas. Finally, it showed up on my doorstop!

I was so excited and couldn’t wait to get started but first I needed to meal plan. I’ll be honest when I say that I thought planning meals was a bit difficult, but mainly because I also have to take into account a husband and two kids, and make sure what I’m planning will be something they will eat as well. If you don’t mind repeating meals, you can make this super simple by eating the same meals throughout the week. Doing this meal planning, also had me meal prepping which made getting lunches ready each morning so much easier. 
With my meals for the first week planned and prepped, I was ready to start the program. Feeling pumped about the program, I woke up early for a morning workout and felt great. The workouts were great and I didn’t feel too sore, leaving me with tons of energy for work.
Until after 3 days into the program, I woke up on the 4th morning so sore from working out hard the previous 3 days. I had never been so happy for Pilates Day. Don’t get me wrong, I like pilates but I could use a non-weight day. 
I continued to follow the program and the meal guide throught the next 3 weeks. I had more energy, I felt great and most days I never felt hungry. At the end of the program, I lost 4 ½ pounds!!! That’s huge for me. Anything over ½ pound a week for me is usually a pretty deal, so losing 1 ½ pounds each week was amazing!
But what I loved more than the weight loss was learning portion control and the different types of food to incorporate into your each diet. Variety each day is key and will leaving you feeling full.
The verdict? I love it and will most likely do another round of the program later on after I’m done with half marathon training (which begins in July….eeek!!). This program is great for anyone but I feel especially helpful for those just starting their new healthy lifestyle. It will show with proper diet and exercise, you can do this. It just takes a little time and a little prep work.
Does it sound like something you want to try? It’s only 21 days to a healthier, new you! Click here to order the challenge pack or here for just the program.
Have you tried 21 Day Fix? What did you think about the program?
5K, fitness, Kilt and Kolor Run, races, running, Savannah

Kilt and Kolor 5K

OK, can I first start with I am SO sorry! I am SO far behind in blogging it’s not even funny. Well, maybe to someone it is, but I’m a little embarrassed. What a bad blogger I am! Anywho, what better way to jump back into blogging than a race recap. 


I was so excited about this 5K. I had been wanting to do a color run for a while, but some of them are a little pricey and if you’ve read my blog for a while, you know I budget my money and can be a bit frugal at times. So when I found out about the Kilt and Kolor Run from Endurance Race Services (a race company I absolutely LOVE) and that it was so affordable, I jumped on it. In fact, I signed up TJ as well (don’t worry I asked if he’d do it first). 
The closer it got to race day, the more excited I became. I decided to make a shirt to represent my MRTT group. We had a babysitter lined up to watch the kids so we could have our own race date. And then, the morning of the race, my daughter woke up with a fever. Knowing how excited I was about the race, TJ told me to go and have a good time and he would stay home with Jordyn. I was bummed about the situation but headed out the door.

Take a look at how clean I am. It’s all about to change.

I arrived a bit early but it allowed me to check my phone and my keys, move around and warm up and do a little Zumba before the race to get my heart pumping.

Finally it was time to race. Being the first year for this race, it was smaller, but I kind of liked it that way. We lined up at the start and there wasn’t any overcrowding. We started to race and had breathing room right away.

Before I go on, here’s a little info about the race. The 5K had three color stations and since the race was an out and back, you went through each color station twice giving you six chances to be showered with color.  About ½ mile in was the first color station. The volunteers were really great about throwing color on everyone and we were covered after just the first station. After laughs and quickly realizing keeping your mouth closed is the best option, I raced on.

When I began the race, I wondered how I would feel. Because I didn’t want to ruin my phone, I checked it and had no music for the race. It wasn’t until the race started that I realized you could hear music through almost the entire course, leaving me feeling great.

I reached the halfway point and grabbed some water from the water stationed and headed back for the last half of the race. It was just after the halfway point when I could hear the race director announce that the first runners had finished. It was an untimed race, but I knew when I heard that I must have been doing great on time, which gave me motivation to push a little harder.

After passing the final color station, I knew I was almost done. I ran into the finish feeling just as good as when I started. OK, OK, I felt better than I did before I started. Those endorphins will do that to you.

Grabbing a water, I headed to get my phone and keys from gear check and realized there was a strong possibility I PR’d that race. I don’t know for sure since it was untimed, but based on when I picked up my phone, I think it was by a few minutes. Now I can’t wait for my next 5K!

Have you ever run a color run? Did you have a good time?

fitness, half marathon, races, running, Savannah

RnR Savannah Half…Here I Come

I did it! Thursday, I registered for my first half marathon. There’s no backing out now and this is all too real. OK, maybe not yet. Paying the fee was real but the actual race, not yet.

Now that I’m registered, all I want to do is look over every training plan possible to find the right one for me. Which one to choose? Hmmm….at least I’ve got time, right?

How did you choose a training plan?

21 Day Fix, BeachBody, fitness, weightloss progress

Jumping On The BeachBody Bandwagon

If you’ve been a long-time reader of the blog, you know that I love running. You know that most of my workouts consist of running. And you probably also know that I really need to get some other form of workouts in, especially if I want to hit my weightloss goal.

Well, two of my friends are BeachBody coaches and I’m part of their fitness groups on Facebook. Lately, they have been taking about BeachBody’s newest program, the 21 Day Fix, and how wonderful the workouts and portion control cups are. They had me, someone who generally doesn’t like workout videos, to give it a try.
One of the things I loved was how people finished feeling like they got a great workout in just 30 minutes but they weren’t left unable to move. I don’t want to stop running, so I knew some of the more intense programs might not be the best fit for me right now. Maybe later, but just not right now.
There were two options available. The 21 Day Fix program and then the challenge pack for $60 The challenge pack came with the whole 21 Day Fix program plus a month of Shakeology for $140, which is you know anything about Shakeology then you know a one month supply of that is $129.99, so for an extra $10 I could get the whole 21 Day Fix program. SOLD!!! I figured that was a deal I couldn’t pass up, so I bit the bullet and bought it.
And yesterday, it arrived!
Last night , I started looking over everything and I’ll be starting this program soon so I’ll be spending the next few days doing a more extensive and thought-out meal plan. 
I’m hoping this will kick start the final leg of my weight loss and have already thought about doing the program for a second round if it goes well the first time. My plan is to keep track and let all of you know how it’s going. Don’t hold me to it, but it’s my plan. LOL!
Have you tried any of the Beach Body programs? What did you think of them?
10K, fitness, races, running, Savannah

Hot Chocolate 10K

As I sat down this morning to write this blog post, I open up Blogger and realize it’s been a month since  last blogged. It hasn’t been since my virtual 5K in January. YIKES! Well, I’m finally back and with another race recap, my first 10K!!!! Yay me!

It started with packet pick up on Friday, which if you follow me on Instagram, and you should) you saw this picture.

I LOVE how they gave us a headband instead of a t-shirt. It’s different and I like that!
Friday night, I got everything ready. I knew Saturday was going to be chilly but it was supposed to be one of those in between temperatures where you may need long sleeves, you may not. I opted for a lightweight long sleeve, I could pull off if needed with some pants. 
Saturday morning arrived, and it was off to the race. TJ wasn’t running this with me, but the good sport that he was came out to support me, take a few pictures and hang out with the kids. But man oh man, we stepped out the door Saturday morning and it was cold, well colder than we were expecting. But everyone was in jackets and we grabbed a blanket for Jordyn in case it was a little too cold for her. 
As always, were earlier than we needed to be but it gave me a chance to just walk around and relax. The only problem, it was getting windy making it even colder outside. TJ finally convinced me to put Jordyn in the provided child care. Truthfully, I was being cheap frugal and I figured if TJ was there then we didn’t need it, but it was cold so it was the best option. 
After dropping Jordyn off it was time to meet up with the fabulous ladies of my local running group, Moms Run This Town. They have chapters all over the country so if you’re looking for a running group, click on the link and see if they have one near you. And if they don’t, you start it. We had enough time for a quick photo op and then it was time to head outside to the start.
As we wait for the start the winds start picking up, so I put on my new, super cool headband.
And then the moment we all waited for…..GO TIME!

I knew the moment I started, I went out a little too fast, so I did try to slow down but if you’ve ever done a race, you know that the excitement along with all the people around you makes it a little tough to do. 
We got out of the church parking lot, where the race started and the winds began. I knew before we left the house that 22-24 mph winds were expected during the race, but there definitely some gusts that were higher than that. We were all running against the wind with them as ridiculous as they were, it was making this run a definite challenge. 
Not long into the race, I started doubting myself. I was really beginning to wonder if I was going to be able to finish this race, so I kept giving myself some goals and places to reach before I allowed myself a walk break. My left knee was feeling uncomfortable. It wasn’t hurting but definitely wasn’t feeling peachy. At the 2 mile mark, I was feeling a bit better but still like I needed a walk break so I told myself if I can make it to the halfway point then I will allow myself a walk break. And that’s what I did. 
Hitting that halfway point and taking a walk break was what I needed. I knew I could finish the race but it may not be the best time I had seen. Also, this race was an out and back race, so I pretty much didn’t have a choince but to finish at that point. haha! But truthfully, the walk break was huge for me. It allowed me to catch my breath, and take it all in. As hard as it was feeling, I started realizing it wasn’t the run I had ever had. Most of this seemed to be in my head. 
It was then I really started taking in my surroundings and continued running with some walk breaks in between. This race was held in a neighborhood with some gorgeous homes. If I had thought about it, I would have taken pictures of some of these homes, but my mind was not on picture taking. LOL! While house gazing and running, I finally noticed that the winds were starting to die down around Mile 4-4.5. And I was actually starting to get a little warm, but I really didn’t want to carry my long-sleeve shirt, so I said forget it and just kept running. 
When I reached that last mile, my right foot was hurting, but at that point I didn’t have much left, so I wasn’t going to let that stop me unless it was really bad. This was more of a sore feeling. And finally it came time to cross the street and head into the parking lot of the church and to the finish.

As I’m coming in and getting closer, there’s Dylan cheering me on. I just love hos TJ caught us both in the picture.

Goin’ in for the finish!

YAY!!!! I did it!! And that up is because some of those ladies by the finish line are part of the running group.

With the race over, it was time for to receive my medal,
my hot chocolate mug (can you see the little spoon that comes with it? so cute!)
and of course there was hot chocolate and chocolate fondue! I was too busy eating the fruit and sharing with the kids to capture any of that deliciousness, but it was so good!
Despite everything that went on, and the feelings I had of not finishing, when I look back at it, it really wasn’t that bad. My official time was 1:14:10. It wasn’t my best run, but it wasn’t worst by a long shot. I did have a great time and the race was great. 
Oh, and when I stopped my running apps (I use Runkeeper and Nike+) check out what it says for my 5K time!
No complaints there! Something to try and beat or come close to with next month’s 5K with TJ!
Have you had a race that didn’t go as planned as you ran it but when you looked back at it, you realized it wasn’t nearly as bad as you thought it was while running it?
fitness, running

Back At The Workout Game

It’s pretty safe to say that for the month of December my workouts were pretty non-existent. I took on what started out as a part-time seasonal job, that really ended up being full-time job, which completely shook up my schedule, especially because it was a varying schedule that had me working nights and weekends, something I haven’t done since I lived in Atlanta 4 1/2 years ago. I actually loved the job and hated that it was just seasonal but it’s definitely better than nothing.

Last week, with the holidays and my birthday over, a new year and decade to my life (I’m 30 now….ahhhh!!!) beginning, it was the perfect time to get back into working out and losing some the weight I gained working in a candy store (even if it is some of the best candy). 
2014 in Savannah started off with pretty much two straight days of rain, so my workouts were confined to the comfort of my home. I tried an HIIT workout that was posted in facebook fitness group I am in and it really was a killer workout.
Friday, the rain finally stopped but it was cold (and I am well aware that almost every part of the country is A LOT colder than where I live, but none the less it was cold), but I knew I needed to get a run in. It’s been far too long, but it needed to happen. 
The run didn’t go as well as I would have hoped but I knew I couldn’t expect my best run after such a long break. It was also really windy and I got a really bad side cramp during it too. But I finished and that’s what matters. It’s not exactly giving me high hopes for the 5K this month but I’m still doing it even if I need to take some walk breaks. 
Saturday, I took a rest day. Between my photography business and my DIY blog, I had a few blog posts to write up and a ton of pictures to edit. 
Overall, getting back into the workout groove is feeling pretty great and I can’t complain. I am hoping to get back to my Schweaty Sunday posts but I am not promising that will be a weekly thing. I’ll do my best but we all know how that went last time. LOL!
How was getting back in shape for you after taking an exercise hiatus? Was it tough or did it feel right?
10K, 5K, fitness, half marathon

2014 Races

It’s Friday! Oh, how I love the weekend! As you’re reading this post, I’m finishing up breakfast and trying to get the courage to head out the door and go for a much needed run, especially since I have a race coming up. It’s a very cold morning here in Savannah and I don’t have the proper cold weather gear, so I’m putting together what I have and heading out. Wish me luck.
But speaking of races, in my goals post on Wednesday, I mentioned that I would share my 2014 races, or at least what I plan on running. In the mix, you will find a variety of races, along with a fair amount of virtual races. The virtual races will most likely be done through US Road Running. If you haven’t checked them out, you should. They have tons of virtual races, some that can be done for free (and you can share your time to compare with others) and some that can you pay an entry for to earn a medal. I LOVE these options as they are great motivational tools to keep me and others running. 
So, with further adieu, I present to you my 2014 races!


Rails To Trails 5K OR Cooler in Pooler 5K
This is dependent on TJ’s work schedule but I would love to do the Rails To Trails 5K, and stay and help out for the Ultra that is also taking place. 


Hot Chocolate 10K
This will be my first 10K and Savannah’s first Hot Chocolate Race. I am pretty pumped about this race. I mean what’s not to love; you have running and the hot chocolate!


A Virtual 5K
In an effort to save money I am going to do a few of the free versions of US Road Running’s virtuals. 


Big Nasty Mud Run
I won’t lie. This race makes me happy and anxious at the same time. I think this race will be SO much fun and TJ wants to do it with me as a team. It’s safe to say he will be pushing me harder than I probably want to be pushed, but totally worth it.


Another virtual 5K
As of right now, there are not a light of race options in Savannah in May, so it made making choosing a virtual race really easy!


JCB Mud Run OR a Virtual 5K
This is totally dependent on our budget and what my thoughts of Mud Runs are after the first one, but I’m leaving the virtual 5K option open for this month too.


Summer Soaker 5K
Another super fun race and totally necessary for a race in Savannah. Running while getting shot at with water guns…….AWESOME!


Another Virtual 5K
Maybe it’s because I’m looking so far in advance, but there are not a lot of summer races here, but again it made it easy for choosing the virtual 5K.


Tunnels To Towers 5K
As a former Marine wife and friends to many that are still in the military, first reponders, etc, this race means a lot. Ther was no I could not choose this race this month.


My last Virtual 5K
I think the virtual races will be a bit more relaxed than the other races, which is just what I need before my half marathon next month.


Rock ‘n’ Roll 1/2 Marathon
Just typing this makes me nervous but excited. I’m still in a little disbelief that I am going to do this, but I do know I can do it if I train hard enough.


Enmark Bridge Run
I actually haven’t decided if I want to run the 5K, the 10K or the Double Pump (both the 5K and 10K). Part of this is because I don’t know how I will feel after running the half but also because I know I have time. Registration for it doesn’t even open until June, and I should know by then which I want to do (I hope anyway. lol)
Well that wraps up my race schedule for the year, but this plan is tentative. I could change it depending on number of factors but it’s what I’m shooting for!
What have you planned for 2014? How far in advance do you plan your races?