fitness, Schweaty Sunday

Schweaty Sunday #7

And we’ve come to another Sunday, which can only mean one thing, another edition of Schweaty Sunday, where I review my workouts for the week. Go on, take a peak.

Sunday

Today was my last day of 21 Day Fix. It was nice doing Yoga Fix for the last time and seeing the improvements I have made since doing Round 1 in March.

Monday

Today stared PiYo! YAY!! I’ve only talked about it for what feels like forever and now our PiYo challenge group has begun. Today’s workout, Align, didn’t really feel like one but that’s because it’s a 45 minute video where Chalene Johnson covers the basic moves and encourages you to try them so you can get a feel for the program before. I learned a lot. It also made me realize I have a lot more to learn and there is definite work to do but I’m ok with that.

Tuesday

I fell instantly in love with today’s workout. It was Lower Define and if you’ve read my blog long enough, you know lower body workouts are my favorite anyway, but the stretching felt amazing. This is going to be an amazing way to end run days.

Wednesday

Lower body workouts may be my favorite and upper body workouts are definitely not on my fun list, except for Upper Define. While this workout was harder for me, I could see the potential I had and can see how beneficial this will be. I can’t believe I’m saying this, but bring on Upper Define. 

Thursday

Today’s workout started with PiYo:Sweat. It’s more of a tradional PiYo class so is more fast paced and again I was a fan. I won’t lie and say I fell out of sync with them from time to time, but I burned some calories and had fun! Today was also the day TJ and I took a trip to Hunting Island, to the place where we got married, to celebrate our anniversary. While out at the beach, I took some time to get an ocean swim in while TJ hung out with Jordyn.


Friday


Today was a rest day and it was much needed. After a busy day Thursday, and not really having a real rest day in a while, I soaked that sucker up. 

Saturday

Today it was back to Lower Define, what is my favorite as of right now. I can already feel myself improving and that puts this girl in a fantastic mood to start her weekend.

How was your week? Did you get some good workouts in? Did you do any celebrating or do anything exciting?

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