Happy Sunday! How was everyone’s holiday weekend? Mine is going well, but I am SO excited for this week. Not only is today my last day of 21 Day Fix, I start PiYo tomorrow and I start the 3 Day Refresh tomorrow (be on the lookout for a post about it in the morning) but TJ and I will be celebrating our 4th wedding anniversary!
I had every intention on doing Shaun T’s Live 4th of July workout but right before it came on, my internet went out. It did come back but was spotty for a while so I gave up. However, I was glad I had already gotten some Cardio Fix beforehand so a workout was complete. The rest of my day focused on some one-on-one time with Jordyn since Dylan is still visiting his grandparents and TJ was working.
How were your workouts for the week? Does how you eat affect your workouts? Do you workout with a partner and how do you like it? Talk about it in the comments below.
The 3-Day Refresh is a scientifically designed program that helps youfast-track your weight loss, kick-start healthy eating, and get a cleanbreak from bad nutrition habits. 3-Day Refresh is a simple, straightforwardprogram that will help cleanse your body and improve the way you feel—without starving yourself. Unlike juice cleanses or liquid fasts which tendto be high in sugar and low in protein (leaving you feeling weak, hungry,and sluggish), this easy-to-follow program helps support your metabolismwhile nourishing your vital organs.For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plentyof filtered water, plus a wide array of fresh fruits, vegetables, and healthyfats throughout the day to keep your energy and metabolism going.
You might be wondering why choose the 3 Day Refresh over a traditional juice and short term cleanses. Most other cleanses don’t supply adequate nutrition and thus promote muscle loss instead of fat loss. They also tend not to have enough protein and fiber and have too much sugar which can lead to rebounds. They also can cost more, anywhere from $25-47 a day more. The 3 Day Refresh is just $23 a day. Just think about if you went out to eat for every meal for 3 days. It could cost the same or more.
What are my personal thoughts? I’ll let you know soon. Mine is on the way and I will be getting started as soon as it arrives. Follow me through each day as I go through the cleanse and report to you how I feel, and what I think.
Still not convinced? Check out the video.
I am pretty pumped for this program to arrive. If you’re convinced, I’d love for you to do it with me. Click here to get the Challenge Pack, a fantastic deal that includes a month of Shakeology to help you continue your weight loss and healthy eating after the 3 days and the 3 Day Refresh for just $140. That’s like getting the Refresh program for only $10! But hurry that deal expires July 31st!
Not interested in a month of Shakeology? Click here to order just the Refresh program with enough Shakeology to get you through the program.
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