fitness, nutrition, weightloss progress

Wowza!

My arms are SO sore from yesterday’s Bootcamp workout and I’m loving every minute of it!

This morning’s Bootcamp workout consisted of 20 minute of steady cardio and a lower body strength workout. 
I kicked off the day with some cardio. Just like Saturday, my chest was tightening up and I was having a hard time breathing so I ended up with a half run/half walk. I really gotta figure out what is up.
After cardio it was time for my plank and bridge for the day!
And last, the lower body strength workout! It started with wall squats. Apparently I underestimated this exercise. I figured this would be a breeze. I was wrong. Something I love about bootcamp already, learning new exercises to incorporate into my workouts for later.
Before leaving the gym, I hopped on the scale to see I had lost .8 pounds! My total is now 17.4 GONE baby! Just a few more pounds to go before I reach the halfway point!
This morning breakfast was a repeat of yesterday. I have been seriously craving these lately!
Lunch was some Raspberry Chobani topped with some Cinnamon Life. DELICIOUS!
And dinner tonight? I’m not really sure. I asked TJ to take out some chicken so we he could throw it on the grill tonight, but he doesn’t always take out what I ask, so I guess it’ll be a surprise when I get home.
Have you tried wall squats? How long did you last? I did not do so hot. LOL!

2 Comments

  • Reply

    thiscrazylifeofmine2012

    July 24, 2012

    Have not done wall squats in a very long time, which my legs quickly reminded me of. It's so funny how you can feel so strong doing one thing and then try something new and not so much. Sounds like you had a great second day and CONGRATS on the weight loss! WAY TO GO!!

  • Reply

    Sabrina

    July 25, 2012

    Thank you! I felt weak yesterday after some of these exercises. haha

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